Updated on April 13, 2022
A Guide To Multiple Sclerosis
Ms Disease, actually known as Multiple sclerosis, refers to a potentially disabling disease related to the central nervous system. Communication problems occur between the brain and other parts of the body when the immune system attacks the nerve fibers, which are covered by myelin. The disease may cause permanent damage to the nerves, and signs and symptoms can vary depending on the amount your nerves are damaged. There is no definite cure for the disease, but treatments can help make the recovery process after the attack a litter easier. People with this disease will also get complications like muscle stiffness, paralysis, problems with the bladder, and mental changes.
Types and causes of Multiple sclerosis
Causes of multiple sclerosis are not known, and there is no evident reason why it develops in few people, while in others, it does not occur at all. According to a research, environmental and genetic factors may be a cause of this disease. There are four types of ms:
Relapsing-Remitting MS is the most common type of ms experienced by most of the people. They will go through temporary periods known as relapses and flare-ups whenever any new symptom comes out.
Secondary-Progressive MS (SPMS)
Secondary progressive MS is more intense than the first type of ms as the symptoms get worse over time with or without the relapses and flare-ups.
Primary-Progressive MS (PPMS)
Primary-Progressive Ms is not very common among people even though they are going through this disease, and it occurs in only 10% of people. The patient will experience symptoms that will worsen by the time.
Progressive-Relapsing MS (PRMS)
This is also a rare form of MS, which occurs only in 5% of people. Such patients go through steady symptoms, and the disease is worsening since the beginning with or without any relapses.
Multiple Sclerosis and Exercise
Most of the patients think that doing a workout will aggravate their pain, but it’s not true. According to doctors, it can help you feel better. By incorporating a good exercise regime in the day will not only make you fit, but you will also feel stronger and arms in your leg. The intensity of the symptoms a patient feels, will be less as well. If you are not used to regular workouts, you can try easy cycling or walk as a part of ms exercise. It’s always better to be cautious while exercising though because if you dehydrate yourself, it can worsen the symptoms of MS. You should drink plenty of water and also keep yourself fresh after a workout. You can also save yourself active by doing daily activities like shopping, gardening, housework, or walking with your pet, whatever you feel comfortable with.